Chia seeds are harvested from the desert plant Salvia hispanica, It is regarded as the originated from mint family. Salvia hispanica seeds are known by the common name "chia" as well as several alternative names do exists.
Introduction & Urdu name of Chia Seeds
In Pakistan these are often confused with Tukham- e Balanga or tukhum e sulmani. But there is no name for Chia Seeds in Urdu. These black lined seeds do belong from Central America where the seed was a regular part of the ancient Aztec diet. The seeds of a related plant, Salvia columbariae (golden chia), were eaten by Native Americans in the southwestern United States. Chia Seeds Official Website Pakistan
Nutritional value of Chia Seeds
Researchers have found that the Chia seeds are excellent source of omega-3 fatty acid. They Chia are also an excellent source of approximately 10 grams per ounce (about 2 tablespoons), and contain many other nutritional benefits i.e. protein and minerals including iron, calcium, magnesium and zinc.
American research concluded that incorporating chia seeds as part of a daily routine diet may benefit overcome cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. However, there is limited research work so far regarding the benefits of chia seeds for human health. There are not many published research papers on the health benefits of eating chia seeds and much of the available information is based on animal studies or human studies with a small number of research participants.
How to Eat Chia Seeds for Health Benefits & Weight Control
Chia seeds like other grains or cereals should not be cooked. Heating these smaller gems may ruin its nutritional value. However, you can sprinkle on the salads, soups or smoothies. A good way to use Chia seeds to be eaten raw or prepared in a number of dishes. Sprinkle ground or whole chia seeds on rice cereal, yogurt or vegetables. In Pakistan, a drink called chia fresco is made by soaking chia seeds in fruit juice or water in Mac Donalds. Chia seeds can soak up to 10times water compare to its weight. Chia are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes.
Chia Seeds Pakistan on Instagram
If you are Instagram user you can have look at the chia seeds fields, crops and news about chia seeds in Pakistan. You may follow the Authentic Chia seeds seller of Pakistan on Instagram.
Authentic Chia Seeds Seller on Daraz Pakistan
As many sellers are sending fake chia seeds i.e. tukham e balanga to the populaton in Pakistan. You can buy Chia seeds from Moringa Pure Store on Daraz. They supply Imported Chia seeds in Pakistan. Buy 100GM Organic Chia Seeds on daraz | Buy 250GM Organic Chia Seeds on daraz
Chia Seeds Blog and Websites in Pakistan
You can find Chia Seeds on OLX Pakistan, On Chia Seeds Pakistan Facebook Page, On Twitter Chia Pakistan,On Moringa Pure Pakistan Store,On Pinterest Chia Pakistan, Linkedin & Whatsapp 03024184220 as Well. Click Here to Submit your Chia Seeds order here
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